“Awkward. Black. Anxious” 2017

Discussing the journey and success thus far. View here.

Detailing speaking experiences to date. View Here

Whole body wellness tips for the holiday season. View here.

This small group offering is great for Professional Development, Youth Organizations, Community and Social Groups. 30 or 60 minute sessions of yoga in the style of a gentle Vinyasa flow, Restorative or Yin, depending on the needs of the group.

Interested in bringing a mix of education and movement to your organization? 30 minute to 2-hour sessions are available centering holistic mental wellness with a cultural lens, including topics such as burnout and work-life balance. Also, with 6 years of youth facilitation thanks to working in the NYC public/charter school system, workshops for teens are also available on general youth development topics such as self-care and managing emotional shifts. Perfect opportunity to co-create and make an impact!